Four Grain Porridge Blend
Serving Size 50 g - Servings per kg: 20
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|---|---|---|
| Energy | 785 kJ | 1570 kJ |
| Protein | 5.9 g | 11.7 g |
| Fat, total | 3.8 g | 7.6 g |
| - saturated | <1 g | 1.3 g |
| Carbohydrate | 31.6 g | 63.1 g |
| - sugars | <1 g | <1 g |
| Dietary Fibre | 3.8 g | 7.6 g |
| Sodium | <5 mg | 7 mg |
Rolled Oats, Organic Rolled Rye, Organic Polenta, Organic Brown Linseed.
Contains gluten.
Product Origin
Four Grain Porridge Blend
$1.00/100g
Enter your zip code to view availability.
Traditional rolled oats are combined with organic rye with the extra flavour of polenta and linseeds.
How To Use:
This blend of grains makes it quick and easy to prepare a nutritious porridge for breakfast. Simply cook 1 part porridge with 2 parts milk or water over medium heat, uncovered, for 5-10 mins. Stir frequently. Serve with milk and maple syrup or honey.
To improve the digestibility and nutritional benefits that the body can absorb, soak the blend overnight in water with a squeeze of lemon before cooking. This also makes for a smoother, creamier texture.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. See Best Before date.
Images for illustrative purposes only.
