Organic Soup and Legume Mix

NUTRITIONAL INFO

Serving Size 50 g

  Average Quantity
Per Serving
Average Quantity
Per 100 g
 
Energy675 kJ1350 kJ
Protein8.8 g17.6 g
 
Fat, total0.8 g1.5 g
- saturated0.2 g0.3 g
Carbohydrates26.3 g52.6 g
- sugars1.0 g2.0 g
 
Sodium6 mg12 mg

INGREDIENTS

Pearl Barley*, Red Split Lentils*, Green Lentils*, Yellow Split Peas*, Green Split Peas*, Mung Beans*. *Certified Organic. Preservative Free. No Added Sugar.

 

ALLERGENS

This product contains Gluten. May also contain traces of Peanuts, Tree Nuts, Soy, Sesame Seeds, Dairy or other allergens due to possible cross-contamination.

PRODUCT ORIGIN

Packed in Australia from Less than 10% Australian Ingredients


SKU #:

50316

Organic Soup and Legume Mix

$0.95/100g

X

A hearty wheat-free Organic Soup combo of dried legumes and pearl barley, full of colour and flavour; conveniently pre-mixed. All the ingredients in this mix are Certified Organic and contain no preservatives or artificial ingredients. Organic Soup & Legume Mix is a delicious addition to soups and hot pots or chilled and added to salads and savoury dishes.


How to Use:

Pre-soak this Organic mix for 4-6 hours, or overnight. Rinse and drain, then add to a large pot of cold water or stock (1 part mix: 5 parts liquid). Bring to the boil and then simmer gently until cooked (approx. 35 minutes). Chopped vegetables and seasoning can be added during this process, depending on their required cooking time; but salt should be avoided until legumes are tender as it can make ‘skins’ tough if used earlier. Alternatively; drain cooked barley and legume mix from cooking liquid and add to already prepared soups and hotpots. Pre-cooked soup mix can be kept refrigerated for several days. The chilled mix looks wonderful and tastes fantastic sprinkled over fresh salads and added to wraps. Use them in delicious home-made veggie burgers combined with smashed sweet potato, fresh herbs and besan flour. Or toss them in yummy noodle dishes.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

Images for illustrative purposes only.

Product: #6698