Organic Soup and Legume Mix

NUTRITIONAL INFO

Serving Size 50 g - Servings per kg: 20

	Average Quantity Per Serving	Average Quantity Per 100 g

Energy	675 kJ	1350 kJ
Protein	7.8 g	15.6 g
Fat, total	<1 g	1.8 g
- saturated	<1 g	<1 g
Carbohydrate	27.0 g	53.9 g
- sugars	<1 g	1.8 g
Sodium	5 mg	10 mg

INGREDIENTS

Organic Pearl Barley, Organic Red Split Lentils, Organic Green Lentils, Organic Yellow Split Peas, Organic Green Split Peas, Organic Mung Beans.

Contains gluten.

PRODUCT ORIGIN

Packed in Australia from Less than 10% Australian Ingredients

SKU #:

50316

CATEGORIES:

Beans & Pulses Organic Vegan Friendly

Organic Soup and Legume Mix

$1.39/100g

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A hearty wheat-free Organic Soup combo of dried legumes and pearl barley, full of colour and flavour; conveniently pre-mixed.

All the ingredients in this mix are Certified Organic and contain no preservatives or artificial ingredients.

Organic Soup and Legume Mix is a delicious addition to soups and hot pots or chilled and added to salads and savoury dishes.

How to Use:

Pre-soak this Organic mix for 4-6 hours, or overnight.

Rinse and drain, then add to a large pot of cold water or stock (1 part mix: 5 parts liquid). Bring to a boil and then simmer gently until cooked (approx 35 minutes). Chopped vegetables and seasoning can be added during this process, depending on their required cooking time; but salt should be avoided until legumes are tender as it can make ‘skins’ tough if used earlier. Alternatively; drain cooked barley and legume mix from the cooking liquid and add to already prepared soups and hotpots.

Pre-cooked soup mix can be kept refrigerated for several days. The chilled mix looks wonderful and tastes fantastic sprinkled over fresh salads and added to wraps. Use them in delicious home-made veggie burgers combined with smashed sweet potato, fresh herbs and besan flour. Or toss them in yummy noodle dishes.

Storage:

Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration is recommended in warm climates.

Shelf Life:

Up to 24 months when stored as above. See Best Before date.

Images are for illustrative purposes only.